Yoga Transformed Me After Suicidal Thoughts

I’m 21-years-old, existing in my bed, and looking at the cork publication board I have on the wall– you know, the kind of board most college ladies have in their spaces. There were times when my pal that understood what I was going through would certainly have to call me and also psyche me up to get out of bed, go to yoga, or go to function. At some point, my body and also mind kept in mind how to move and also breathe.After a few years of constant technique and sensation much healthier, I began questioning if I could ever before show yoga.

Original source: https://www.yogajournal.com/lifestyle/suicidal-thoughts