Yoga for Women’s Health: Do You REALLY Have to Stop Inverting During Your Period?

Fact or fiction? We asked a yoga teacher and qualified acupuncturist concentrating on females’s wellness for her take.Some yogis

are probably familiar with obtaining alternative direction if, as teachers say, they get on “girls’ holiday” or a “moon cycle.” Yet is it true that inversions such as Headstand, or also Downward-Facing Dog, shouldn’t be exercised throughout the menstruation? Below, Maria Villella, that leads our course Yoga for Women’s Health , shares her perspective.Watch The Best Type of Practice for Each Phase of Your Cycle

Fed up with sensation on edge, hurting, or out of sync throughout your menstruation? Managing PMS signs and symptoms like significant state of mind swings, aches, or sleeplessness? Attempting to conceive– or prevent maternity? Join Maria Villella, E-RYT, LAC, and owner of Elysia Life Care, for Yoga for Women’s Health, a 6-week online training course that will dive right into the physiology of your reproductive cycle– from both the clinical scientific research and Traditional Chinese Medicine perspectives– together with yoga exercise methods, acupressure reflections, dish strategies, as well as extra, tailored to the phases of your cycle, to aid you feel your best every day of the month. Learn even more or register today!About our expert,

Maria Villella Maria Villella
, LAc, Dipl OM, E-RYT 500, is a vinyasa as well as Ashtanga teacher as well as educator trainer who has actually researched yoga exercise with Maty Ezraty, Chuck Miller, as well as other significant yoga exercise educators around the globe. She instructed Mysore at YogaWorks Santa Monica for 6 years. On top of that, Maria is founder of Elysia Life Care wellness center in Santa Monica, CA, a qualified acupuncturist and other of American Board of Oriental Reproductive Medicine specializing in women’s health and wellness. What makes Maria special is her huge understanding, education and learning, and experience in yoga, reflection, and also treating individuals clinically utilizing acupuncture, natural herbs, diet, functional medication to attain life-changing outcomes. Maria continues to examine from noticeable scientists in the areas of acupuncture, natural herbs, functional medication, yoga, and also females’s wellness.

Original source: https://www.yogajournal.com/videos/yoga-for-womens-health-inversions-during-menstrual-cycle