YJ Tried It: I Survived a 10-Day Silent Vipassana Meditation Retreat

What happens when an experienced yoga teacher as well as meditation professional goes on a 10-day silent vipassana reflection hideaway? As I unpacked my bags and the many meditation pillows and also props I had actually indulgently dragged with me, I was mindful that despite my years of yoga technique, the most challenging part of this retreat was most likely going to be the physical discomfort that would emerge from all those hrs of resting. Silent Vipassana Meditation At A Glance WHERE YOU CAN TRY IT Vipassana reflection is commonly educated during 10-day, silent hideaways with instruction on mindfulness and also rotating periods of strolling and sitting reflection.

Original source: https://www.yogajournal.com/meditation/silent-vipassana-meditation-retreat