YJ Tried It: I Followed an Ayurvedic, Dosha-Balancing Diet for a Week

Yoga Journal video factor Sky Cowans attempts complying with an Ayurvedic nourishment strategy based on her dosha (mind-body type).

Yoga exercise Journal video clip factor Sky Cowans attempts following an Ayurvedic nutrition plan based upon her dosha (mind-body kind).

Ayurveda is the world’s earliest health system and the sister science of yoga exercise. Ayurveda is based upon the elements in nature. According to Ayurveda, there are three mind-body types called the doshas. Vatta, Pitta, and also Kapha. Vatta is air, Pitta is fire as well as Kapha is the planet. Based upon your mind-body kind, Ayurveda supplies different nutrition, self-care, as well as spiritual recommendations to bring the body, mind, and also spirit back into equilibrium as well as harmony.

In this video clip, Sky meetings Sahara Rose, an Ayurvedic specialist as well as nutritional expert. Sahara talks about Sky’s Pitta discrepancy and also recommends her exactly how to structure a meal strategy to bring her body back to balance.

See additionally 7 Chakra-balancing Ayurvedic Soup Recipes

Original source: https://www.yogajournal.com/videos/dosha-balancing-diet