Try this Joint-Freeing Series from Jana Long

Try this technique, which emphasizes joint health and wellness and also supplies movements that can be included into your day-to-day live, to aid boost or maintain movement and stability for healthy and balanced aging.Try this method, which highlights joint health and wellness as well as uses motions that can be incorporated right into your day-to-day live, to help keep or enhance mobility as well as security for healthy aging.

Original source: https://www.yogajournal.com/videos/joint-freeing-series