If you’re feeling worn down from the day, these 4 yoga exercise steps from Chelsey Korus will assist you stay energized.Watch as yoga instructor Chelsey Korus instructs a straightforward yoga exercise relocation to enhance your power and uplevel your technique. Variation # 1 Base Layer: Start at the top of your floor covering.
Obtain down in a deep squat, positionyour hands on your floor covering and go back right into a slab. Advance as much as your hands, squat, and also expand via the hips.Variation # 2 Hop: Add in a hop to plank position and also a hop back to your hands.Variation # 3 Chataranga & Jump: Level up with a chaturanga push-up in plank position and finish with a dive
towards the sky.Variation # 4
Mountain Climber: After jumping back to plank, throw in a hill climber: bring
Original source: https://www.yogajournal.com/videos/yoga-for-exhaustion