This Meditation Helps You Overcome an Overactive Mind

Jain said that the rule brings you into the present moment and influences you to arrange out thoughts that are empowering versus ones that are sidetracking. In combination with the mudra, it enables the frontal lobe of the mind to start to discern every solitary idea spotted by the mind. It also allows you to sort out which thoughts are coming from your genuine identity and also which ideas are taking you away from your authentic self.

Original source: https://www.yogajournal.com/livebeyoga/meditation-overactive-mind