This Iyengar-Inspired Chair Challenge Is Fun—and Seriously Works Your Muscles

Shake up your typical Side Planks with an innovative strategy that builds full-body toughness.– shows you how to utilize your workdesk chair as a prop for some lively workouts., a collection of 11 vibrant video practices that help you move with better fluidity, function, and also form.

Original source: https://www.yogajournal.com/videos/iyengar-yoga-strength-agility-side-plank-pose-chair