This 5-Minute Meditation for Parents Will Save Your Sanity

Numerous years functioning in battle zones has educated me something new: the power of meditative minutes. In one three-minute, aware lap around the automobile, that side, so strong just minutes prior to, softens.”

And this is how I’ve come to link the sacred globe of reflection with the profane truth of parenthood; by carving out brief moments of “big mind,” I can better handle life’s “tiny mind” moments.

Original source: https://www.yogajournal.com/lifestyle/5-minute-meditation-for-parents