The Ultimate Guide to Protecting Your Wrists in Wheel Pose

It’s important to shield your wrists in any kind of yoga exercise pose– however Wheel Pose is infamous for triggering wrist pain or soreness. Wheel Pose puts rather a little bit of tons on your wrists while they are in complete extension(or treked up as well as pressed against the mat). Learn exactly how to be conscious of wrists and also hands in Wheel Pose.3 Wrist Exercises for Wheel Pose 1.

Original source: https://www.yogajournal.com/teach/protect-wrists-in-wheel-pose