The Avoidance Mechanisms We Have to Face In Order To Heal

We were functioning in groups, observing various other students ‘flexibility and also looking for useless activity patterns. She was able to reach her toes due to the fact that, instead of sharing the tons, her versatile hips were doing the job for her rigid back. Yoga, particularly breathwork, has come to be the salve I need to stand firm.

Original source: https://www.yogajournal.com/lifestyle/facing-avoidance-mechanisms