Tapping is a straightforward means to bring awareness to your body. Try it before your following yoga series and also observe just how you feel.Model Noemi
Nunez shows a technique from yoga teacher Tatiana Forero Puerta which can help calm your considerate (“battle or trip”) and also activate your parasympathetic nerves (“remainder as well as absorb”).
For the complete sequence, see 5 Practices to Invite Transformation.
Original source: https://www.yogajournal.com/videos/tapping