Tag Archives: YOGA

1 2 3 4 5 6 7 8 9 10 11 12 ... 161 »

How to Lead Your Own Successful Wellness Retreat (Tips from a Pro)

Looking to strike the roadway this year? We invest a lot time making links on social networks that it is rare to be able to link with your people IRL. Curating a day or weekend retreat that hires similar people to share space and also link deeply is a lovely means to not just assist other recover (and also heal ...

Read More »

Yoga for Back Health: 8 Poses You Can Do at Your Desk to Improve Posture

This Navasana variation reinforces your core, helps you sit with more assistance– and also benefits you up more cup of tea.Got back pain? Intend to locate alleviation and also start the healing procedure? Join Alison West, PhD, C-IYAT, E-RYT, for her new online training course, Yoga for Back Health: A 6-Week Clinic for Mobility, Strength, & & Pain Relief. This ...

Read More »

Top Five Yoga Poses Help You for Fighting Obesity

While taking a breath out, kick back the position as well as come back to the initial position. Slowly launch the position and also bring your head to the floor. It is additionally taken into consideration to be an excellent pose for fighting stomach fat. Source: http://EzineArticles.com/9965432

Read More »

40-Minute Yoga Flow For Men with Tight Hips (Free Class)

Join Billy Potocnik for a Yoga For Men yoga flow class with an emphasis on hip openers (something all guys – and everyone – can benefit from).   Billy is a super compassionate, knowledgeable and experienced yoga teacher. His energy and inviting personality will have you keep coming back for me.   It’s all a relatively simple flow, but that ...

Read More »

10 Negative Side Effects of Social Media (and How to Overcome Them)

Rejoining families, developing friendships, presenting opportunities, supplying tasks, or even playing “matchmaker” are just a handful of the numerous incredible advantages to making use of social media sites. While the rewards of participating in these networks sound extremely alluring on the surface area, if you dig a little much deeper, you could begin to discover yourself fighting with some of ...

Read More »

9 Travel Hacks to Help You Find More Zen (Really!) on Your Next Flight

Everyone understands just how we really feel after a trip: confined, grouchy, as well as tight from the stress and anxiety of being herded with protection lines and resting for too several hours at a time in a too-small seat. Just what if you could locate some refined, basic ways to change your flight right into a restful, peaceful, Zen-filled ...

Read More »

Om Mani Padme Hum: The Meaning Behind the Popular Mantra

, as well as it’s pronounced OHM-MAH-NEE-PAHD-MAY-HUM. Om claws padme hum is an ancient Buddhist concept. In English, this balanced chant essentially means “Praise to the Jewel in the Lotus.” This may not make much sense to brand-new yogis or perhaps to well-practiced yogis, yet the concept’s essence is effective and also pure. As the Dalai Lama stated, its significance ...

Read More »

Ignite Your Fire Element: Yoga Poses to Boost Confidence and Feel the Burn!

Are you harmonic with your fire element? Feeling a lack of power or objective? Notification you’re less positive compared to normal or second-guessing your options? That can mean it’s time for you to discharge it up! No demand to settle for an uninspired sight of your life. It is the component of transformation, change, and also self-confidence. Just like a ...

Read More »

Live Be Yoga: 6 Conversations That Yogis, Teachers, & Activists Are Having About Inclusivity

As we rounded out the very first section of the scenic tour in Nashville, I showed on one word that consistently appeared in the neighborhoods as well as with the instructors we went to as well as interviewed: INCLUSIVITY.This kicked off at the really start of the excursion at Yoga Journal LIVE New York, where Jeremy and I went to ...

Read More »

Want Your Sequence Featured in Yoga Journal?

Yoga teachers, we wish to see your best sequence! Every yoga exercise instructor understands solid sequencing is vital to an efficient, secure, as well as satisfying yoga technique. And as a yoga teacher, we know you spend a whole lot of time producing sequences that make your trainees really feel good, physically, mentally, and vigorously. Wish to share your best ...

Read More »