Tag Archives: yoga nidra

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Yoga Nidra Setup

Yoga Nidra for sleep.To help ground down prior or post-practice, apply a self-massage (abhyanga). Original source: https://www.yogajournal.com/videos/yoga-nidra-for-sleep

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Guided Yoga Nidra Audio

Yoga Nidra is an old technique that translates to Yogic Sleep.Wire down with this 20 min yoga nidra audio. Original source: https://www.yogajournal.com/videos/yoga-nidra-sleep-audio

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