Tag Archives: Uttanasana

Anatomy 201: The Roll-Down Forward Bend That Yogis with Hypermobile Hamstrings Need

Find postural ease and also balance with an exercise that aids extend the lumbar extensors.Want to grow your understanding of activity? Sign Up With Karin Gurtner– founder and principal instructor of art of movement training in motion and also programmer of Anatomy Trains in Motion– for Anatomy 201, a six-week course in practical composition. You’ll research your muscles in activity ...

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5 Yoga Practices For Balancing the Sacral Chakra

The Sacral Chakra educates us regarding our should get in touch with others and just how to experience satisfaction in our lives. We typically separate ourselves or look for to run away to a world of fantasy when we really feel stuck. This develops a cycle of feeling alone and disconnected. If we discover it hard to attach and also ...

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7 Restorative Yoga Poses To Cure Your Saturday Morning Hangover

Raise your hand if you’ve ever felt personally victimizedby the aftermath of one too many tequila shots. There have honestly been times where I’ve literally composed a list of people I was going to call and say my goodbyes to because my hangover was just awful. Of all the strange remedies I’ve tried (pickle juice anyone?),yoga actually seems to be ...

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6 Yoga Poses That Will Open Your Heart To Love Again After A Rough Breakup

Broken hearts come in many forms, and the pain that comes along with lost love can feel unbearable at times. When these emotions surface, it can be tempting to try to protect yourself by hardening your heart to the world. In Sanskrit, your heart center is called the anhata chakra. Healing and balancing this chakra is the first step to ...

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