Tag Archives: tension

Enlightening home decor that lets you add zen flair to any room

Image: ZLATA IVLEVA You understand that sensation when you stroll into someone’s apartment or condo and the atmosphere simply feels …? As if all the components of deep space are working in best consistency, and simply remaining in that area seems like a sanctuary — like there’s a soothing existence on your side? That sensation is no mishap. It’s been ...

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As A Mental Health Crisis Sweeps Across Colleges, Students Step Up To Fix It

“ The tension of Harvard rapidly overwhelmed me, ” the computer technology significant describes. “ I felt I had no place to turn.” Treatment at therapy centers has actually been discovered to decrease signs of stress and anxiety and anxiety in trainees, inning accordance with the report, and the previous 4 years have actually seen a growing variety of trainees ...

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Contemplating suicide, this Marine turned to yoga to save his life

(CNN)Marine Justin Blazejewski presents his yoga mat over a dock drifting along the banks of the Potomac River. It’s a warm weekday early morning inside the DC beltway, where he works and lives as a military professional. After a fast warmup, Blazejewski folds over himself, the top of his head resting on the creaky boards underneath him. The soles of ...

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7 Restorative Yoga Poses To Cure Your Saturday Morning Hangover

Raise your hand if you’ve ever felt personally victimizedby the aftermath of one too many tequila shots. There have honestly been times where I’ve literally composed a list of people I was going to call and say my goodbyes to because my hangover was just awful. Of all the strange remedies I’ve tried (pickle juice anyone?),yoga actually seems to be ...

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6 Yoga Poses That Will Open Your Heart To Love Again After A Rough Breakup

Broken hearts come in many forms, and the pain that comes along with lost love can feel unbearable at times. When these emotions surface, it can be tempting to try to protect yourself by hardening your heart to the world. In Sanskrit, your heart center is called the anhata chakra. Healing and balancing this chakra is the first step to ...

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6 Yoga Poses To Do On Your Break So You Can Tackle The Second Half Of Your Day

It is too easy to get restless during a full day of sitting at a desk, staring at a computer screen. I don’t know about you, but I yearn to take myself on walks, like a little puppy. How do you maintain your motivation while sitting at your desk all day? You make it work. You have to bring fitness ...

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