Tag Archives: self

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Niyama: The Personal Observances of Yoga For Dynamic Personality

The principles and also practices of standard Ashtanga Yoga Curriculum of sage Patanjali is great contribution for the development of the human resources based upon the synchronization of the powers of the body and mind. The second limb of this system is called as Niyama or the individual observances. These techniques are really effective in the growth of the traits ...

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8 Ways Sex Changes When You’re Sober

Sex can be an incredibly vulnerable experience. For people who struggle with alcoholism, the desire to dull some of the more uncomfortable feelings associated with sex ― like fear, anxiety and insecurity ― can be even greater. But once you get sober and stop using alcohol as a crutch, you’re forced to feel everything a bit more deeply and clearly ― the ...

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Ways To Do Meditation At Home

Ways To Do Meditation At Home

Ways To Do Meditation At Home Meditation is a holistic method to relax your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from constant mental activity and bring peace & serenity in our lives. There are numerous methods to do meditation e.g. signing up with a yoga class, at ...

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Lost in Meditation: The Top 3 Reasons Your Meditation Practice Is Going Nowhere

Lost in Meditation: The Top 3 Reasons Your Meditation Practice Is Going Nowhere

Lost in Meditation: The Top 3 Reasons Your Meditation Practice Is Going Nowhere 1. New Age spirituality has very limited basis in true spirituality. Meditate, meditate, and meditate! New Age spirituality is primarily about the various ways and uses for meditation. The word meditate has become so over used, and taken on so many different interpretations. To put it frankly, ...

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The Benefits of Yoga Meditation

Yoga vs

Performing yoga meditation can help you transform your mental and physical wellness. Yoga builds a strong thoughts and a strong body and provides us the strength we need to deal with whatever happens to us during the day. Yoga is great for helping individuals cope with stress. This kind of relaxation is a great way to relax the mind and ...

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