Tag Archives: Religion

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4 Head Coverings for Kundalini Yoga and Other Spiritual Practices

You don’t need to use a white bandana when practicing Kundalini Yoga, however you could wish to. Here’s why. An”urban turban”is cinch to use. Walk right into any Kundalini Yoga class and also you’ll likely see many students with white headscarfs and also bandanas linked around their heads. Head coverings are put on as an expression of confidence in many ...

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How The Transformation Yoga Project is Helping Prisoners Find Peace

Transformation Yoga Project leads trauma-informed yoga and mindfulness classes in Philadelphia dependency treatment centers as well as jails. Eastern State In 2009, Mike Huggins pleaded guilty to a violation for the off-label promo of a medical device at a division of the business he helped. As he awaited sentencing, he transformed to his yoga practice– which he would certainly began ...

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Tantra 101: This Mantra Is Key to Experiencing Divine Energy

Try this brief Tantric practice from Sally Kempton to increase your sense of self.The old practice of Tantra claims that every being stems from a sacred source– so why don’t you constantly feel so”divine”?, led by reflection educator Sally Kempton. Original source: https://www.yogajournal.com/videos/tantra-101-i-am-meditation-divine-energy

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5 Yogis Share How Yoga Transformed Their Lives for Good

Here, 5 standout stories of healing and also revival. We intend to listen to how yoga has actually saved as well as changed your life, also. Share your own tale on Instagram by identifying @yogajournal, consisting of the #yogasavedmeyj, and tagging three other yogis to participate. 5 yogis will certainly be selected from those access to win a totally free ...

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A Meditation for Coming Back to Your True Home

This 5-minute meditation will certainly aid you discover your facility and return right into your body consciously.This 5-minute meditation from Susanna Barkataki will aid you find your facility and also come back into your body purposely. See also How to Create More Unity in Your Yoga Classes Original source: https://www.yogajournal.com/videos/meditation-for-finding-center

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Energy Medicine Yoga: This Variation on Anjali Mudra Releases Pent-Up Emotions

The alteration faucets right into an effective meridian that governs your anxiety response.When it comes to functioning with your subtle power, a slight alteration in hand position can make all the distinction. Allow’s take Anjali Mudra(Salutation Seal)., prominent power healer and Eden Energy Medicine pioneer Donna Eden as well as Energy Medicine Yoga creator Lauren Walker lead an eight-week training ...

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How to Honor the Roots of Yoga as a Western Yogi

We have a whole lot to gain from this ancient practice, yet we likewise run the risk of losing view of, and appropriating, the culture as well as practice yoga exercise comes from. From self-realization facilities and asana apps to T-shirts featuring Ganesh or word play heres on namaste, the Western globe has lots of yoga exercise consumerism. We have ...

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5 Yogis Share The Lessons They Learned From Traveling the World

From learning to like to finding their life’s function– these are the tales from yoga teachers who discovered definition in their travels. Original source: https://www.yogajournal.com/lifestyle/yogis-traveling-the-world

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YJ Tried It: White Tantric Yoga

Before finishing our Kundalini Yoga accreditations, we’re required to go to at least one day of White Tantric Yoga. According to Kundalini Yoga practitioners, White Tantric is an old group reflection technique that can assist you release deep subconscious blocks and also recover your body and also heart. Believing of attending White Tantric Yoga for the first time? Original source: ...

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