Tag Archives: Religion

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YJ Tried It: I Survived a 10-Day Silent Vipassana Meditation Retreat

What happens when an experienced yoga teacher as well as meditation professional goes on a 10-day silent vipassana reflection hideaway? As I unpacked my bags and the many meditation pillows and also props I had actually indulgently dragged with me, I was mindful that despite my years of yoga technique, the most challenging part of this retreat was most likely ...

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You Know You’re a Millennial Yogi If…

Like it or not, we’re a predictable generation. Millennials share as well as poke fun at the same memes. We binge on the same shows(” Birdbox “and also” You,” any person?). Obviously, we even have a color. Oh yes, millennial pink. And when it comes to our physical fitness and also yoga practices, there are some precise global realities that ...

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Guided Yoga Nidra Audio

Yoga Nidra is an old technique that translates to Yogic Sleep.Wire down with this 20 min yoga nidra audio. Original source: https://www.yogajournal.com/videos/yoga-nidra-sleep-audio

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Change Your Thinking, Change Your Life: This Is Why You Need Positive Affirmations

The good information is that we’re in control of what we feed our brains. Favorable affirmations and rules are both made use of for self-care, mindfulness, and meditation, so it’s easy to get them confused or refer to them interchangeably. While mantras are typically quick, as well as made use of repetitively or chanted, favorable affirmations are complete sentences or ...

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An Introduction to Kundalini Yoga

If I was compelled to select my preferred yoga discipline to exercise, it would be Kundalini Yoga pass on. I am, at heart, a Kundalini chick – – it is the yoga that rocks my world. If you’re wondering what is Kundalini Yoga, or if you intend to strengthen your understanding of this special and also unbelievably impactful method? Keep ...

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Practice This Kundalini Meditation When You’re Having Trouble Believing In Yourself

If you’re feeling internally unstable or lost, this meditation for self authority will help. Empower yourself to find your voice, speak your truth, and call upon your inner power with this Kundalini meditation from Brittany Deanda and Tara Schulenberg of Elevate the Globe.  See also A Beginner’s Guide to Kundalini Yoga About our hosts Brittany Deanda and Tara Schulenberg are certified ...

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Science Says Kirtan Kriya (A Kundalini Mantra) Can Help Prevent Alzheimer’s – Here’s Why

Would you think me if I informed you that in just 12 mins, you can accomplish a state of serene as well as pure happiness? Kirtan Kriya (noticable KEER-tun KREE-a) is a kind of Kundalini reflection and also an effective as well as grounding singing workout. When we practice Kirtan Kriya, we utilize four unique mudras (energetic seals of the ...

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Try This Heart-Centering Meditation Before You Take a Forest Bath

A woodland bathroom is an inner journey to reacquaint us with our own wildness as much as it is an external trip right into the wild.Once you’ve decided on the time as well as place of your forest bathroom or choose to sign up with a group journey right into the woodland, you’ve made a dedication to yourself as well ...

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Stand in Your Own Power with this 8-Minute Guided Meditation

Learn how to transform your limiting beliefs right into confidence with this reflection from Sarah Ezrin.Previous in Self-Love Series 5 Poses to Help You Stand in Your Own Power There are a whole lot of misconceptions when it concerns self-love. One of those is mistaking self-love for egoism. A great deal of individuals assume that caring ourselves need to mean ...

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This Quick Meditation Will Bring Financial Abundance Into Your Life

Believe in the power of intention setting.Join Claire Mark in this fast, assisted reflection to bring to life financial abundance and also open up to whatever your heart desires.See YJ Tried It: 30 Days of Guided Sleep Meditation Original source: https://www.yogajournal.com/videos/meditation-for-abundance

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