Tag Archives: Pose

1 2 3 »

8 Yoga Poses That Double as Strength Training Exercises

; googletag.cmd =googletag.cmd googletag.cmd.push( feature() 268437716 ) ;. Chair Pose( Utkatasana )This is an additional outstanding position yoga exercise toughness training present for the entire length of your legs. Hold for at the very least 10 deep breaths < script async src ="// pagead2.googlesyndication.com/ pagead/js/adsbygoogle. Three-Legged Dog is, clearly, a variation of the classic Down Dog. Original source: https://www.yogiapproved.com/yoga/yoga-strength-training-poses/

Read More »

Sneak This 12-Pose Sequence Into a 30-Minute Window

You’re pushed for time. This quickie technique will help reinforce, stretch, as well as established yourself up for a wonderful rest of your day. This fast yoga sequence is ideal to creep right into any type of 30-minute home window of your busy day. The most effective component? It’ll help you stretch, enhance, and established on your own up for ...

Read More »

6 Steps to Master Marichyasana I (Great Sage Pose I)

Avoid straining the bind in Marichyasana. Avoid collapsing your upper body in Marichyasana.DON’T collapse your upper body, rolling toward the exterior of your prolonged leg. See also Looking for a Refresh? Original source: https://www.yogajournal.com/poses/master-marichyasana-steps

Read More »

5 Easy Adjustments for Poses That Can Be Uncomfortable (or Impossible) for Women with Large Breasts

To wit: Poses that call for bringing your upper body to your legs or your arms close to your breast were designed for straight lines– not curves.So, exactly what’s a busty yogi to do? For many large-breasted females, Child’s Pose can be an inefficient back stretch since we are not able to obtain our upper bodies close to either our ...

Read More »

7 Restorative Yoga Poses To Cure Your Saturday Morning Hangover

Raise your hand if you’ve ever felt personally victimizedby the aftermath of one too many tequila shots. There have honestly been times where I’ve literally composed a list of people I was going to call and say my goodbyes to because my hangover was just awful. Of all the strange remedies I’ve tried (pickle juice anyone?),yoga actually seems to be ...

Read More »

Here’s How You Can Learn To Flow Through These Seemingly Impossible Yoga Poses

If you scroll through the yoga tag on Instagram, you’ll probably come across a myriad of yogis twisting themselves into seemingly impossible and wildly impressive poses. Some call it pretzel yoga, and have attempted to twist themselves into these advancedposes, while others justgawk from afar, admiring the acrobatic asanas. No matter where you are in your practice, these incredible postures ...

Read More »

14 Weird, But Totally Normal Things To Expect At Your First Yoga Class

So, you’re finally giving into your super zen friend’s pleas to come to a yoga class with her. I’m not going to lie to you your first time stepping into a yoga studio might be intimidating and full of hesitation (but I promise it gets better). But pretty soon, you might just find yourself taking shots of wheatgrass with that ...

Read More »

6 Yoga Poses That Will Open Your Heart To Love Again After A Rough Breakup

Broken hearts come in many forms, and the pain that comes along with lost love can feel unbearable at times. When these emotions surface, it can be tempting to try to protect yourself by hardening your heart to the world. In Sanskrit, your heart center is called the anhata chakra. Healing and balancing this chakra is the first step to ...

Read More »

6 Yoga Poses To Soothe Your Belly Pain When You’re Feeling Bloated AF

I am a strong believer in treating yourself. Like, chocolate is bae, and TBH who am to say no to a little bite of heaven? But there are definitely times when you accidentally overdo it, and you’re left feeling bloated and sluggish AF. As easy as it is to leave your fly unzipped as you awkwardlystroke your tenderfood baby,there a ...

Read More »

6 Yoga Poses To Do On Your Break So You Can Tackle The Second Half Of Your Day

It is too easy to get restless during a full day of sitting at a desk, staring at a computer screen. I don’t know about you, but I yearn to take myself on walks, like a little puppy. How do you maintain your motivation while sitting at your desk all day? You make it work. You have to bring fitness ...

Read More »