Tag Archives: online training course

Create Instant Calm with This Legs-Up-the-Chair Pose

Soothe your body and mind with this five-minute technique– all you require is a seat.Let go of stress with this basic yet powerful practice from Jillian Pransky, that leads our approaching online training course, Restorative 201. After simply five minutes, you’ll feel unwinded, freshened, and also ready to concentrate on your day with restored clarity. Feel like the tranquility you ...

Read More »

Need to Improve Digestion? Add This Ayurvedic Principle to Your Meal Prep

Set the stage for more powerful gastrointestinal fire with this important cooking area practice.Craving adjustment however feeling too stuck, sluggish, or troubled to take purpose? Join John Douillard, owner of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new online training course, you’ll experience: distinct yoga ...

Read More »

The Yoga Sequence Every Woman Needs If She’s Going Through a Hormonal Imbalance

Join Maria Villella, E-RYT, LAc, and also co-owner of Elysia Life Care, for Yoga for Women’s Health, a 6-week online training course that will certainly dive right into the physiology of your reproductive cycle– from both the medical science as well as Traditional Chinese Medicine viewpoints– along with yoga exercise practices, acupressure meditations, meal strategies, and a lot more, tailored ...

Read More »

Yoga for Women’s Health: Do You REALLY Have to Stop Inverting During Your Period?

Fact or fiction? We asked a yoga teacher and qualified acupuncturist concentrating on females’s wellness for her take.Some yogis are probably familiar with obtaining alternative direction if, as teachers say, they get on “girls’ holiday” or a “moon cycle.” Yet is it true that inversions such as Headstand, or also Downward-Facing Dog, shouldn’t be exercised throughout the menstruation? Below, Maria ...

Read More »

Yoga for Women’s Health: The Best Pose & Acupressure Point to Relieve Menstrual Cramps & PMS

If you do something, start with your hip flexors. One concept is that convulsions in the psoas are causing the discomfort and discomfort.Tired of sensation on side, suffering, or out of sync during your menstrual cycle? Handling PMS signs like remarkable mood swings, pains, or sleeping disorders? Aiming to conceive– or prevent pregnancy? Join Maria Villella, E-RYT, LAc, and co-owner ...

Read More »

10 Best Women-Only Yoga Retreats Around the World

<a Join one of these trips to uncover the power of sisterhood as you practice. Women-only yoga exercise resorts offer a support system that can produce the optimal conditions for deep self-inquiry. When ladies are in the company of various other females, there’s an alchemical shift that takes place. For beginners, there’s a rapid leap in depend on– something limited ...

Read More »

Yoga for Back Health: 8 Poses You Can Do at Your Desk to Improve Posture

This Navasana variation reinforces your core, helps you sit with more assistance– and also benefits you up more cup of tea.Got back pain? Intend to locate alleviation and also start the healing procedure? Join Alison West, PhD, C-IYAT, E-RYT, for her new online training course, Yoga for Back Health: A 6-Week Clinic for Mobility, Strength, & & Pain Relief. This ...

Read More »

Yoga for Back Health: How to Protect Your Spine While Picking Up (& Putting Down) Props

Follow Alison West’s technique to avoid annoying– and even causing– an injury.Got back discomfort? Wish to locate relief, start recovery, and appreciate your yoga technique once again? Sign Up With Alison West, PhD, C-IYAT, E-RYT, for her new online training course, Yoga for Back Health: A 6-Week Clinic for Mobility, Strength, & Pain Relief. This workshop dives into & anatomy ...

Read More »