Tag Archives: National Geographic Traveler

4 Ways to Deepen Your Concentration and Improve Your Focus

Wrangle your focus span and rise productivity with these tips for improved focus Distractions obtained you down? These practical devices will aid reign in your attention as well as increase productivity– for enhanced focus when you require it most.With a lot stimulations these days making our minds as scratchy as our fingers– a limitless supply of silly pup videos to ...

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The Must List: 7 Charcoal-Infused Products for Every Yogi

These are this season’s essential charcoal health-and-beauty products. Natural purifying homes have transformed charcoal from BBQ staple to health-and-beauty superstar. These are our editors’ favorites of the period.1. Manduka GRP Yoga Mat Hot and also power yoga sessions will certainly be slimy say goodbye to, thanks to this charcoal-infused, no-slip mat from Manduka. Developed to make the yoga exercise towel ...

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4 Ways to Practice Compassion in a Pinch

<a Personal-growth guru and previous Olympic snowboarder Katie Brauer shares her four-step prepare for getting in touch with compassion– even when others try your perseverance. Here are 4 Ways to be extra thoughtful when stress and other triggers try your patience.When someone cuts you off on the highway , is your initial reaction to let them scamper or to reveal ...

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4 Ways to Take Down Your Inner Critic

You recognize that little voice that pipelines up to tell you that you’re insufficient? Well, here’s ways to silence it– completely. Meditate to silence self-doubt and also promote positivity within.In the darkest recesses of your brain lives the ankle joint grabber of the mind. It’s your internal movie critic– the little voice that pipelines up to grow a seed of ...

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