Tag Archives: Myofascial release

Anatomy 201: Discover the Connection Between Your Head and Pelvis

That indicates that aligning one can assist line up the various other. Join Karin Gurtner– owner and principal educator of art of motion training in activity as well as programmer of Anatomy Trains in Motion– for a six-week course in practical composition. You’ll examine your muscles in movement and the myofascial links throughout your body. Original source: https://www.yogajournal.com/videos/anatomy-201-karin-gurtner-connection-alignment-head-pelvis

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Anatomy 201: Why Balancing Your Pelvis Is Key to Good Posture

Join Karin Gurtner– creator and primary teacher of art of activity training in activity and programmer of Anatomy Trains in Motion– for Anatomy 201, a six-week program in practical composition. You’ll examine your muscles in activity and also the myofascial links throughout your body. You’ll move with more recognition, toughness, and flexibility from head to toe. Original source: https://www.yogajournal.com/videos/anatomy-201-karin-gurtner-why-balancing-pelvis-is-key-good-posture

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