Tag Archives: MEDITATION

1 2 3 4 5 6 7 8 9 10 11 12 ... 74 »

A Short Mantra Practice to Stay Open and Grounded

Bring on your own back into equilibrium with this short meditation from Jillian Pransky, who leads our future on-line course, Restorative 201. Want to thread the science of deep relaxation into your day? Original source: https://www.yogajournal.com/videos/restorative-201-mantra-practice-to-balance-energies

Read More »

How to Honor the Roots of Yoga as a Western Yogi

We have a whole lot to gain from this ancient practice, yet we likewise run the risk of losing view of, and appropriating, the culture as well as practice yoga exercise comes from. From self-realization facilities and asana apps to T-shirts featuring Ganesh or word play heres on namaste, the Western globe has lots of yoga exercise consumerism. We have ...

Read More »

30-Minute Yoga Sequence for Total Beginners

New to yoga exercise? This 30-minute yoga exercise sequence by Jessamyn Stanley is terrific for beginners, people who have never ever exercised yoga exercise, or if you’re just incredibly stiff in the morning.New to yoga? This 30-minute yoga exercise sequence by Jessamyn Stanley is wonderful for novices, individuals that have never exercised yoga exercise, or if you’re simply very stiff ...

Read More »

12 Yoga Poses to Energize Your Body For Summer

Ryanne Cunningham is a practicing yogi for over 20 years and a yoga exercise teacher for 16 years. Ryanne is a published writer (“Yoga For Athletes” released by Human Kinetics). Yoga and Cardiac Yoga programs. Original source: https://www.yogajournal.com/practice/yoga-poses-to-energize-body-for-summer

Read More »

Keep Your Zen Going All Day with a Guided Meditation for After Savasana

Go right into the remainder of your day sensation rejuvenated and also relaxed.Put on this led reflection by Sarah Ezrin after you finish your asana practice as well as you’re coming out of savasana to maintain the great energy emitting throughout the rest of your day. Original source: https://www.yogajournal.com/videos/meditation-for-after-savasana

Read More »

YJ Tried It: White Tantric Yoga

Before finishing our Kundalini Yoga accreditations, we’re required to go to at least one day of White Tantric Yoga. According to Kundalini Yoga practitioners, White Tantric is an old group reflection technique that can assist you release deep subconscious blocks and also recover your body and also heart. Believing of attending White Tantric Yoga for the first time? Original source: ...

Read More »

An Intention-Setting Practice to Nourish the Soul

Yoga instructor Kelly Pender shares her practice of allowing go and embracing nature.Yoga teacher Kelly Pender ( @kellypenderyoga) shares her practice of releasing and welcoming nature. — About EVOLVE ® : Good. Simple. Protein. PROGRESS ® products are without milk, soy, gluten and also man-made tastes, and are made with all non-GMO active ingredients. Purchase EVOLVE ® at drinkevolve.com The ...

Read More »

A Refreshing Slow Flow Practice to Try at Your Desk

Loosen up without leaving your seat with Jillian Pransky’s deskbound practice.Feeling tired, tight, as well as method as well knocked to take an hourlong yoga break? Join our on-line program, Restorative 201: Short, Simple Practices to Stay Calm on the Mat(as well as in the Moment ). Learn even more as well as authorize up today! Original source: https://www.yogajournal.com/videos/restorative-201-slow-flow-practice

Read More »

YJ Tried It: I Survived a 10-Day Silent Vipassana Meditation Retreat

What happens when an experienced yoga teacher as well as meditation professional goes on a 10-day silent vipassana reflection hideaway? As I unpacked my bags and the many meditation pillows and also props I had actually indulgently dragged with me, I was mindful that despite my years of yoga technique, the most challenging part of this retreat was most likely ...

Read More »