Tag Archives: Maria Villella

Try These 3 Acupressure Points for Optimal Women’s Health

These acupressure factors assist women’s bodies move energy and also blood to kick back the mind.Feeling on edge, in pain, or out of sync during your period? Taking care of PMS signs and symptoms like dramatic mood swings, pains, or sleep problems? Attempting to conceive– or prevent pregnancy? Join Maria Villella, E-RYT, LAc, and co-owner of Elysia Life Care, for ...

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Yoga for Women’s Health: Do You REALLY Have to Stop Inverting During Your Period?

Fact or fiction? We asked a yoga teacher and qualified acupuncturist concentrating on females’s wellness for her take.Some yogis are probably familiar with obtaining alternative direction if, as teachers say, they get on “girls’ holiday” or a “moon cycle.” Yet is it true that inversions such as Headstand, or also Downward-Facing Dog, shouldn’t be exercised throughout the menstruation? Below, Maria ...

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Yoga for Women’s Health: The Best Type of Practice for Each Phase of Your Menstrual Cycle

Sign Up With Maria Villella, E-RYT, LAC, and owner of Elysia Life Care, for Yoga for Women’s Health, a 6-week online program that will dive right into the physiology of your reproductive cycle– from both the clinical science and Traditional Chinese Medicine perspectives– along with yoga exercise practices, acupressure reflections, meal plans, as well as extra, tailored to the stages ...

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Yoga for Women’s Health: The Best Pose & Acupressure Point to Beat Fatigue & PMS

Maria Villella, LAc, Dipl OM, E-RYT 500, is a vinyasa and also Ashtanga instructor and instructor that has actually examined yoga with Maty Ezraty, Chuck Miller, as well as other noteworthy yoga teachers around the globe. Just what makes Maria one-of-a-kind is her vast knowledge, education and learning, and also experience in yoga, reflection, and also treating people medically using ...

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Yoga for Women’s Health: The Best Pose & Acupressure Point to Relieve Menstrual Cramps & PMS

If you do something, start with your hip flexors. One concept is that convulsions in the psoas are causing the discomfort and discomfort.Tired of sensation on side, suffering, or out of sync during your menstrual cycle? Handling PMS signs like remarkable mood swings, pains, or sleeping disorders? Aiming to conceive– or prevent pregnancy? Join Maria Villella, E-RYT, LAc, and co-owner ...

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10 Best Women-Only Yoga Retreats Around the World

<a Join one of these trips to uncover the power of sisterhood as you practice. Women-only yoga exercise resorts offer a support system that can produce the optimal conditions for deep self-inquiry. When ladies are in the company of various other females, there’s an alchemical shift that takes place. For beginners, there’s a rapid leap in depend on– something limited ...

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