Tag Archives: Indra

Challenge Pose: Ardha Matsyendrasana

Strengthen your lower back as you relocate detailed right into Ardha Matsyendrasana. Ardha Matsyendrasana (Half Lord of the Fishes Pose)PREVIOUS STEP IN YOGAPEDIA 3 Ways to Prep for Ardha Matsyendrasana SEE ALL ENTRIES IN YOGAPEDIA Ardha Matsyendrasana (Half Lord of the Fishes Pose) Arda = Half · Matsya = Fish · Indra = Lord Benefits Massages your lower abdominal body ...

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