Tag Archives: Hindu philosophy

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Yoga Journal Special Issue: The Mindful Guide to Women’s Health

Yoga Journal Special Issue: The Mindful Guide to Women’s Health Price: $9.99 + shipping Includes: -Practices to help navigate life’s challenges -How to create a nurturing practice to navigate every stage of life -Healing visualizations for relief from pain and discomfort -Breathwork for core-strength and serenity -Recipes for hormonal balance and peace of mind View the original article to see ...

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These Are the Signs You May Need to Detox ASAP, According to Ayurveda

In this new on the internet program, you’ll experience: special yoga exercise methods; motivating discussions backed by science; and also dishes, herbs, and also a short, mild clean., which essentially translates to poisonous sludge. Needless to say, ama can significantly influence your state of mind, your power, as well as your body. Original source: https://www.yogajournal.com/videos/excess-ama

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Clear Your Kapha This Spring With a 35-Minute Yoga Playlist

It’s ultimately Spring! Savasana II– Gabriele Morgan Craving adjustment yet sensation too stuck, slow-moving, or agitated to take purpose? Learn even more and authorize up today! Original source: https://www.yogajournal.com/yoga-101/spring-awakening-playlist

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Feeling a Quarter-Life Crisis Emerging? This Awareness-Building Yoga Sequence Will Help

Transform your quarter-life crisis into a calling. Coby Kozlowski talks about a 5-step sequence that focuses on cultivating awareness from the inside out. This sequence, designed by Coby Kozlowski, focuses on helping 20-somethings cultivate awareness from the inside out—and face the challenge of living that practice in as many moments as possible. Learn more about Kozlowski’s Quarter-Life Calling: Creating an ...

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Do You Know About the Surprising Connection Between Yoga and Dental Health?

];( function() tag)();. googletag.cmd.push( feature() googletag.defineSlot(‘ ) ;. You can discover as well as practice various breathing strategies while exercising particular yoga postures. As well as negative position can likewise affect your dental health and wellness. One of the significant advantages of exercising yoga frequently is improved posture. High anxiety levels increase the manufacturing of cortisol which might make the ...

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Find Inner Peace with This 60-Second Breath Practice

In this brand-new online training course, you’ll experience: special yoga exercise methods; motivating discussions backed by scientific research; and also dishes, herbs, and also a brief, mild clean. The results? Clarity, sparkle, and balance so you can develop lasting shifts in your life and also well-being. Original source: https://www.yogajournal.com/videos/bhastrika-pranayama-practice

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8 Ways to Fall Madly In Love With Yourself

Practice yoga and meditation along with Sarah Ezrin in Yoga Journal’s four-week self-love series. Original source: https://www.yogajournal.com/practice-section/self-love

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7 Poses to Do When You Have a Cold and Can’t Breathe Through Your Nose

Bonus: They’ll help you really feel much better now, as well as enhance your immunity so you ward off even more sickies Claire Mark demonstrates postures that you should do when you have a cold. ‘T is the season for the sniffles. A chilly, drippy or stuffy nose, scratchy throat– every one of these points may have you assuming you ...

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Flow to This 35-Minute Yoga Playlist Focused on Self Love

Give yourself the love you should have. You’ve got to love on your own. This yoga exercise playlist focused on self love is a good place to start. Life is hectic as well as in some cases our self love as well as self care regular drops to the base of the order of business. This yoga playlist will help ...

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Science Says Your Gut Is Key to Mental Clarity—This Is Why

In this brand-new on-line training course, you’ll experience: unique yoga exercise methods; inspiring conversations backed by scientific research; and dishes, natural herbs, and a short, gentle cleanse. The outcomes? Learn more and sign up today!If you’ve ever listened to a yoga educator claim that feelings are “kept” in the body, you might have written it off as pseudoscience. Original source: ...

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