Tag Archives: founder

The Four Questions That Gave Me a Fresh Perspective on Teaching Yoga

You don’t have to measure your success based upon your social media adhering to. Tiffany Cruikshank (visualized), founder of Yoga Medicine, sat down with Live Be Yoga ambassador Lauren Cohen and also shared vital concerns that yoga trainers can ask themselves to reinvigorate their teachings.Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt get on a road trip across the ...

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What’s Your Emotional Body Type? Plus, How to Unravel Deeply Rooted Patterns

Ayurveda supplies a shocking means to beat stress and discover balance.Craving modification but feeling as well stuck, sluggish, or troubled totake purpose? Join John Douillard, founder of LifeSpa.com, as well as Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201:&Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new on the internet program, you’ll experience: unique yoga methods; ...

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Release Tension (& Move Lymph) with a Daily Ayurvedic Head Massage

John Douillard’s vigorous marma factor scalp scrub enlivens you and also moves lymph.Craving modification yet sensation too stuck, slow-moving, or uneasy to take objective? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation as well as Bliss Through Ayurvedic Psychology. In this brand-new on the internet program, you’ll experience: ...

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Pranayama 101: This Mindful Breathing Practice Builds Ease After Asana

This is an excellent place to start connecting to your breath and refined body.Want to learn just how to establish fundamental breath recognition in addition to breath-manipulation methods that will transform your method? Sign up with Pranayama 101: Breathing Practices for Vital Energy and Deep Relaxation. In this six-week online course, Tias Little, founder of Prajna Yoga and also writer ...

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Still a Little Hesitant to Go Upside Down? This Home Practice Will Help

Strengthen your core and build upper-body strength so you feel more comfortable in any inversion. Build core and upper-body strength and get comfy going upside down with this sequence from Jolie Manza. When practiced regularly, inversions build upper-body strength, connect you to your core, and offer a new perspective on your practice. The work you put in to find balance ...

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Yoga for Women’s Health: Do You REALLY Have to Stop Inverting During Your Period?

Fact or fiction? We asked a yoga teacher and qualified acupuncturist concentrating on females’s wellness for her take.Some yogis are probably familiar with obtaining alternative direction if, as teachers say, they get on “girls’ holiday” or a “moon cycle.” Yet is it true that inversions such as Headstand, or also Downward-Facing Dog, shouldn’t be exercised throughout the menstruation? Below, Maria ...

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Yoga for Women’s Health: The Best Pose & Acupressure Point to Reduce Irritability During Your Period

Hint: When it pertains to a tiff, don’t rest as well as smolder. Obtain your body (as well as Qi) moving.It can be difficult to preserve equanimity when your hormones are hugely fluctuating, especially around menstrual cycle. Right here, yoga instructor trainer and accredited acupuncturist Maria Villella, that is leading YJ’s upcoming program on Yoga for Women’s Health, exposes what ...

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Yoga and Eating Habits

Yoga and Eating Habits

Yoga and Eating Habits We all know the saying, ‘you are what you eat’. It translates into all languages and has been a well known fact for ages. Nevertheless, we rarely practice it. Perhaps it sounds too complicated for ordinary people to follow. Fear not as healthy eating is in fact very simple. In this article we wish to inform ...

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