Tag Archives: flexibility

1 2 3 4 »

Anatomy 201: Why Balancing Your Pelvis Is Key to Good Posture

Join Karin Gurtner– creator and primary teacher of art of activity training in activity and programmer of Anatomy Trains in Motion– for Anatomy 201, a six-week program in practical composition. You’ll examine your muscles in activity and also the myofascial links throughout your body. You’ll move with more recognition, toughness, and flexibility from head to toe. Original source: https://www.yogajournal.com/videos/anatomy-201-karin-gurtner-why-balancing-pelvis-is-key-good-posture

Read More »

Here’s How You Can Learn To Flow Through These Seemingly Impossible Yoga Poses

If you scroll through the yoga tag on Instagram, you’ll probably come across a myriad of yogis twisting themselves into seemingly impossible and wildly impressive poses. Some call it pretzel yoga, and have attempted to twist themselves into these advancedposes, while others justgawk from afar, admiring the acrobatic asanas. No matter where you are in your practice, these incredible postures ...

Read More »

Yoga As A Way of Life

Yoga is an art kind which is large, intricate and also could easily roundup as a thorough exercise for a person. Regardless of sophisticated favorable results yoga carries the psychological, spiritual and also psychological well being of an individual.For somebody who wants yoga, obtaining an in depth recognize just how concerning the art form can live transforming impacts for one’s ...

Read More »