Tag Archives: fatigue

Why Sticking to Our Daily Routines Helps Us With Unexpected Stress and Fatigue

Brandon as well as Lauren have never experienced a roadway trip scenic tour like this before. They are promptly finding out that being on the road can lead to unforeseen anxiety and also fatigue– that is why they are both making it their goal to stick to their everyday routines. Original source: https://www.yogajournal.com/videos/live-be-yoga-our-daily-routines

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5 Unexpected Reasons You’re Tired All the Time

Why am I always tired? If you discover yourself tired regularly, frequently striking the snooze button, and also drinking 3 cups of coffee to make it with the day, you’re not alone. In today’s fast-paced world, lots of people are accustomed to being tired at all times. Many of us assume that rest is the option, yet there are actually ...

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Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)

No matter your exercise of choice, every so often, a workout gifts you with sore muscles or general fatigue. You finish a workout on an endorphin high, and then the next day, BAM! Walking up the stairs becomes a challenge, reminding you of that extra-long Chair Pose you held in yesterday’s yoga class. Soreness is typical after a tougher-than-average workout, ...

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7 Restorative Yoga Poses To Cure Your Saturday Morning Hangover

Raise your hand if you’ve ever felt personally victimizedby the aftermath of one too many tequila shots. There have honestly been times where I’ve literally composed a list of people I was going to call and say my goodbyes to because my hangover was just awful. Of all the strange remedies I’ve tried (pickle juice anyone?),yoga actually seems to be ...

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What Yoga Therapy Means To Me

What Yoga Therapy Means To Me

What Yoga Therapy Means To Me I believe that if a person takes simple steps with intention and faith her/his quality of life would significantly improve. My lived experience from over 40 years of daily routines and practices is improved health, rejuvenation, and increasing joy and compassion. Now I find myself an advocate for do-it-yourself (DIY) when it comes to ...

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Relaxation Techniques For Dealing With Anxiety Through Pregnancy

Relaxation Techniques For Dealing With Anxiety Through Pregnancy

Relaxation Techniques For Dealing With Anxiety Through Pregnancy It is not true that pregnant females are continuously delighted. In fact, the reverse is true for the majority of women. Women who have a lot of tension requirement treatment to handle stress and anxiety during pregnancy. If the issues continue, it can impact the newborn child and can cause behavioral issues ...

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Simple Yoga for Pregnancy: Mantra to Stay Healthy

Simple Yoga for Pregnancy: Mantra to Stay Healthy

Simple Yoga for Pregnancy: Mantra to Stay Healthy Yoga, the ancient technique of posture practice, can prove to be of immense help to expectant mothers through their nine months period of mixed joy and fear; fear of the risks and complications that accompany the pregnancy. Simple Yoga for pregnancy adapts the body and mind for labor and child birth rigors ...

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Practicing Iyengar Yoga During Pregnancy

Practicing Iyengar Yoga During Pregnancy

Practicing Iyengar Yoga During Pregnancy Pregnancy can be a very exciting time, but is also a time when you may need to reduce stress levels, ease strain, and learn how to relax. Being able to do this can benefit both you and your baby, and can make your pregnancy far more comfortable and enjoyable. Exercise, as most people know, is ...

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Focus on Mindfulness

Focus on Mindfulness

Focus on Mindfulness Chances are you have heard of mindfulness and chances are you know it’s good for you – for your mental well-being, your physical health – that it’s a good de-stressor. But, quite how to achieve it is something else. The meditation gurus will tell you that being mindful demands that you pay attention to the present moment ...

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