Tag Archives: Extra

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Moov gets into mindfulness with launch of Sanity & Self app for women

Moov , the wearable maker best understood for its line of physical fitness trackers with their accompanying digital coaches, is today branching off into mindfulness. The business is the current to sign up with the self-care fad , with the launch of a brand-new app concentrated on mindfulness and meditation, Sanity &&Self . Unlike many of today’s meditation apps, Sanity ...

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Here’s How You Can Learn To Flow Through These Seemingly Impossible Yoga Poses

If you scroll through the yoga tag on Instagram, you’ll probably come across a myriad of yogis twisting themselves into seemingly impossible and wildly impressive poses. Some call it pretzel yoga, and have attempted to twist themselves into these advancedposes, while others justgawk from afar, admiring the acrobatic asanas. No matter where you are in your practice, these incredible postures ...

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Oprah Winfrey Tells How She Plied Meghan Markle’s Mom With Kumquats

In an interview with ET Online’ s Nischelle Turner on the red carpet at the best of Winfrey’ s upcoming series “ Love Is __ ” on Monday, Winfrey laid to rest the reports that she showered Ragland with presents in an effort to land an interview with her. “ You understand exactly what the presents were? Of all, she’ ...

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Oprah Finally Reveals What It Was Like Attending The Royal Wedding

America’ s Queen likewise referred to as Oprah Winfrey was amongst the surprise visitors and appeared in a customized, blush pink gown by Stella McCartney with a declaration hat to rub shoulders with Queen Elizabeth II. “ It seemed like another level of whatever. It seemed like more than a wedding event, ” the 64-year-old informed Extra at Monday ’ ...

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Being Authentic, Not Perfect

The quote we often expanded up hearing in college is “Practice makes ideal”. We are all special people with distinct potentials as well as capabilities that have to be valued and also nurtured in an individualized way. Our pursuit is not be ideal, as defined by an outside recommendation, but instead to be authentic to our real Self. This holds ...

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6 Yoga Poses To Do On Your Break So You Can Tackle The Second Half Of Your Day

It is too easy to get restless during a full day of sitting at a desk, staring at a computer screen. I don’t know about you, but I yearn to take myself on walks, like a little puppy. How do you maintain your motivation while sitting at your desk all day? You make it work. You have to bring fitness ...

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Alternative Therapy: Yoga Intervention in Enhanced Smoking Cessation

Good news for people that desire to quit cigarette smoking, epidemiological research studies suggested highly that yoga intervention may have a profound impact in cigarette smoking cessation.Yoga, the ancient technique for balanced external and internal body well beings, through breath control, reflection, physical movement as well as motion … has been best understood for people in Western globe and also ...

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Emotional Freedom Through Yoga

When it’s cooler outside, we really feel extra contained and rigid. When it’s warmer, we feel supple as well as open. And when we go to our yoga exercise floor covering- we feel it! Source: http://EzineArticles.com/9921806

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