Tag Archives: Breathe

Enlightening home decor that lets you add zen flair to any room

Image: ZLATA IVLEVA You understand that sensation when you stroll into someone’s apartment or condo and the atmosphere simply feels …? As if all the components of deep space are working in best consistency, and simply remaining in that area seems like a sanctuary — like there’s a soothing existence on your side? That sensation is no mishap. It’s been ...

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Moov gets into mindfulness with launch of Sanity & Self app for women

Moov , the wearable maker best understood for its line of physical fitness trackers with their accompanying digital coaches, is today branching off into mindfulness. The business is the current to sign up with the self-care fad , with the launch of a brand-new app concentrated on mindfulness and meditation, Sanity &&Self . Unlike many of today’s meditation apps, Sanity ...

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14 Weird, But Totally Normal Things To Expect At Your First Yoga Class

So, you’re finally giving into your super zen friend’s pleas to come to a yoga class with her. I’m not going to lie to you your first time stepping into a yoga studio might be intimidating and full of hesitation (but I promise it gets better). But pretty soon, you might just find yourself taking shots of wheatgrass with that ...

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6 Yoga Poses That Will Open Your Heart To Love Again After A Rough Breakup

Broken hearts come in many forms, and the pain that comes along with lost love can feel unbearable at times. When these emotions surface, it can be tempting to try to protect yourself by hardening your heart to the world. In Sanskrit, your heart center is called the anhata chakra. Healing and balancing this chakra is the first step to ...

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Alternate Nostril and Bhramari Breathing

If you really feel unpleasant or lightheaded, stop practicing it and go back to regular breathing.ALTERNATE NOSTRIL BREATHING (NADI SHODHANA)Alternate nostril breathing is a kind of pranayama-control of life pressure (life energy)by ways of breathing methods-as well as has many physical, mental and spiritual benefits. With the hand of the ideal hand facing you, the thumb as well as the ...

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