Tag Archives: bend

7 Restorative Yoga Poses To Cure Your Saturday Morning Hangover

Raise your hand if you’ve ever felt personally victimizedby the aftermath of one too many tequila shots. There have honestly been times where I’ve literally composed a list of people I was going to call and say my goodbyes to because my hangover was just awful. Of all the strange remedies I’ve tried (pickle juice anyone?),yoga actually seems to be ...

Read More »

6 Yoga Poses That Will Open Your Heart To Love Again After A Rough Breakup

Broken hearts come in many forms, and the pain that comes along with lost love can feel unbearable at times. When these emotions surface, it can be tempting to try to protect yourself by hardening your heart to the world. In Sanskrit, your heart center is called the anhata chakra. Healing and balancing this chakra is the first step to ...

Read More »

6 Yoga Poses To Soothe Your Belly Pain When You’re Feeling Bloated AF

I am a strong believer in treating yourself. Like, chocolate is bae, and TBH who am to say no to a little bite of heaven? But there are definitely times when you accidentally overdo it, and you’re left feeling bloated and sluggish AF. As easy as it is to leave your fly unzipped as you awkwardlystroke your tenderfood baby,there a ...

Read More »

6 Yoga Poses To Do On Your Break So You Can Tackle The Second Half Of Your Day

It is too easy to get restless during a full day of sitting at a desk, staring at a computer screen. I don’t know about you, but I yearn to take myself on walks, like a little puppy. How do you maintain your motivation while sitting at your desk all day? You make it work. You have to bring fitness ...

Read More »

Hatha Yoga For Beginners

Hatha Yoga For Beginners

Hatha Yoga For Beginners There are numerous advantages to practicing yoga. The practice of yoga advantages both the body and the mind. Some of these benefits occur after just one class. Hatha yoga is a type of yoga that emphasizes physical positions that can improve your memory and assistance enhance your focus and also relieves tension. Hatha comes from the ...

Read More »

Yoga For Fertility: Benefits And Best Poses

Yoga For Fertility: Benefits And Best Poses

Yoga For Fertility: Benefits And Best Poses Perhaps you are considering embracing yoga for fertility, or maybe even questioning how finest to adjust your present yoga routine to increase your potential customers of developing? Sounds terrific! Nevertheless prior to you go out there and purchase a yoga mat or a package of 20 yoga for fertility classes then there many ...

Read More »