Tag Archives: Back

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Spine Anatomy: How to Prevent and Alleviate Back Pain

<aBack discomfort is one of the most usual medical problems, affecting 8 out of 10 individuals, according to the National Institutes of Health. Someone who constantly sits with a flattened or rounded back commonly experiences pain in back extensions. Salabhasana (Locust Pose) can be beneficial for establishing strength in the back body and reducing lots in the low back. Original ...

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Enlightening home decor that lets you add zen flair to any room

Image: ZLATA IVLEVA You understand that sensation when you stroll into someone’s apartment or condo and the atmosphere simply feels …? As if all the components of deep space are working in best consistency, and simply remaining in that area seems like a sanctuary — like there’s a soothing existence on your side? That sensation is no mishap. It’s been ...

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Contemplating suicide, this Marine turned to yoga to save his life

(CNN)Marine Justin Blazejewski presents his yoga mat over a dock drifting along the banks of the Potomac River. It’s a warm weekday early morning inside the DC beltway, where he works and lives as a military professional. After a fast warmup, Blazejewski folds over himself, the top of his head resting on the creaky boards underneath him. The soles of ...

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India the most dangerous country to be a woman, US ranks 10th in survey

(CNN)India is the most hazardous nation on the planet to be a lady since of the high danger of sexual violence and servant labor, a brand-new study of professionals programs. According to the study: 1. India 2. Afghanistan 3. Syria 4. Somalia 5. Saudi Arabia 6. Pakistan 7. Democratic Republic of Congo 8. Yemen 9. Nigeria 10. United States The ...

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5 things for June 21: Immigration, trade, Disney vs. Comcast, ‘white rights’ rally

(CNN)We all know it’s the first day of summer, but did you know it’s also International Yoga Day? This elite police force in India knows just how to celebrate. Here’s what else you need to know to Get Up to Speed and Out the Door. (You can also get “5 Things You Need to Know Today” delivered to your inbox ...

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Bet money on yourself with Proveit, the 1-vs-1 trivia app

Pick a classification, bet a couple of dollars and double your loan in 60 seconds if you’re smarter and quicker than your challenger. Proveit provides a fresh take on trivia and video game reveal apps by letting you lose or win money on fast 10-question, numerous option tests. Fed up with waiting to fight a million individuals on HQ for ...

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The good men: inside the all-male group taking on modern masculinity

In the hometown of Jordan Peterson, the evangelist of white male resentment, a different and thoughtful mens movement vies to be heard On a warm Tuesday evening, a dozen men gathered on couches at a Lululemon location in Toronto called The Local. Since last year, as an experiment to reach more male customers, the store has been home to The ...

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7 Restorative Yoga Poses To Cure Your Saturday Morning Hangover

Raise your hand if you’ve ever felt personally victimizedby the aftermath of one too many tequila shots. There have honestly been times where I’ve literally composed a list of people I was going to call and say my goodbyes to because my hangover was just awful. Of all the strange remedies I’ve tried (pickle juice anyone?),yoga actually seems to be ...

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Here’s How You Can Learn To Flow Through These Seemingly Impossible Yoga Poses

If you scroll through the yoga tag on Instagram, you’ll probably come across a myriad of yogis twisting themselves into seemingly impossible and wildly impressive poses. Some call it pretzel yoga, and have attempted to twist themselves into these advancedposes, while others justgawk from afar, admiring the acrobatic asanas. No matter where you are in your practice, these incredible postures ...

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