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Contemplating suicide, this Marine turned to yoga to save his life

(CNN)Marine Justin Blazejewski presents his yoga mat over a dock drifting along the banks of the Potomac River. It’s a warm weekday early morning inside the DC beltway, where he works and lives as a military professional. After a fast warmup, Blazejewski folds over himself, the top of his head resting on the creaky boards underneath him. The soles of ...

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Moov gets into mindfulness with launch of Sanity & Self app for women

Moov , the wearable maker best understood for its line of physical fitness trackers with their accompanying digital coaches, is today branching off into mindfulness. The business is the current to sign up with the self-care fad , with the launch of a brand-new app concentrated on mindfulness and meditation, Sanity &&Self . Unlike many of today’s meditation apps, Sanity ...

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This Country Is Baffled By Our Avocado Toast Obsession

Avocados are normally part of a daily diet plan in Colombia, however till just recently, they sanctuary’ t controlled the food as they have in the hipster coffee shops of the United States. Colombia produces Hass avocados to export to foreign markets and significantly so, with production increasing by more than 150 percent from 2010 to 2015 however hasn ’ ...

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In a world of digital nomads, we will all be made homeless | John Harris

Whose paradise is this, when individuals need to sever psychological links and leave where they matured to discover reliable work?, asks Guardian writer John Harris T he WeLive , operating in New York and Washington DC, set to open for prepared for Tel Aviv . If lodging is showing hard to discover, you require business, and your life as a ...

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19 Great Travel Destinations For People Who Don’t Drink

Travel frequently uses a chance to unwind, check out a brand-new location and enjoy. For numerous, this requires unwinding with some beachside mixed drinks, tasting an area’ s wine or striking up a regional bar. For individuals who put on’ t beverage, it might often feel like the “ great time ” choices are more restricted. HuffPost connected to a ...

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How to Choose the Best Yoga Mats

What are the features of the most effective yoga exercise mats? Why does a high quality one matter?Yoga mats are special to the yogis that use them. Ask any knowledgeable yogi – their floor covering is incredibly special to them.After all it is the only thing you need to practice yoga? A suitable mat as well as you could do ...

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Top Ten Teaching Tips For New Yoga Teachers

Learning Yoga is among one of the most vital choices you can make in life. Yoga exercise is a fantastic recovery as well as spiritual technique that, not just makes you fit, but likewise psychologically and also psychologically healthy and balanced. Yoga is a Sanskrit word that suggests ‘union’. Yoga exercise essentially indicates the union of mind, spirit as well ...

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Airline introduces in-flight meditation, and you can use the videos at home

Unless you’re fortunate sufficient to be flying in very first or company class, airplane travel can be a difficult experience. To fight this, Australian airline company Qantas has actually presented a series of meditation videos in its in-flight home entertainment systems so you can zone out mid-flight. SEE ALSO: 7 mind-soothing apps that will assist you sleep much better You ...

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