Tag Archives: Articles

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Blast This International Day of Yoga Playlist to Celebrate Summer

It’s the longest day of the year and also this stimulating playlist will certainly keep you going. Celebrate International Day of Yoga with this enjoyable playlist. International Day of Yoga is June 21 and is also the summertime solstice. Commemorate the lengthiest day of the year with this fun and invigorating playlist with songs about the sun and also summer ...

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A Meditation for Coming Back to Your True Home

This 5-minute meditation will certainly aid you discover your facility and return right into your body consciously.This 5-minute meditation from Susanna Barkataki will aid you find your facility and also come back into your body purposely. See also How to Create More Unity in Your Yoga Classes Original source: https://www.yogajournal.com/videos/meditation-for-finding-center

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So You Found Peace Through Yoga—Here’s Why the Practice Doesn’t Stop There

“I don’t recognize who came up with the suggestion of being off the floor covering when you practice yoga,”he claimed. Many educators in the West are turning Yoga right into a job course as well as dumping business life; they claim it doesn’t fit right into their newly found spiritual paths. We can all come to be distracted by our ...

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A Short Mantra Practice to Stay Open and Grounded

Bring on your own back into equilibrium with this short meditation from Jillian Pransky, who leads our future on-line course, Restorative 201. Want to thread the science of deep relaxation into your day? Original source: https://www.yogajournal.com/videos/restorative-201-mantra-practice-to-balance-energies

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YJ Tried It: I Followed an Ayurvedic, Dosha-Balancing Diet for a Week

Yoga Journal video factor Sky Cowans attempts complying with an Ayurvedic nourishment strategy based on her dosha (mind-body type). Yoga exercise Journal video clip factor Sky Cowans attempts following an Ayurvedic nutrition plan based upon her dosha (mind-body kind). Ayurveda is the world’s earliest health system and the sister science of yoga exercise. Ayurveda is based upon the elements in ...

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A Meditation to Help You Feel Compassion for World Suffering

We may such as to take a trip to experience the admiration as well as charm of other places and also societies, however not anticipate that if we are taking in the 10,000 happiness, we are simultaneously delegated with the 10,000 sorrows. Being grounded in an empathy practice can assist us witness damage and suffering, which offers itself to taking ...

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Muslim Yogis Share the Parallels Between Yoga and Islam

From honoring the moon, routine, petition, as well as reflection fasting, these five yogis show us how they located the link between yoga exercise and Islam.Eid al Fitr notes completion of Ramadan, where countless Muslims around the world participate in a fast from dawn to sunset every day for a month. In honor of the vacation, we’re asking Muslim yogis ...

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A Refreshing Slow Flow Practice to Try at Your Desk

Loosen up without leaving your seat with Jillian Pransky’s deskbound practice.Feeling tired, tight, as well as method as well knocked to take an hourlong yoga break? Join our on-line program, Restorative 201: Short, Simple Practices to Stay Calm on the Mat(as well as in the Moment ). Learn even more as well as authorize up today! Original source: https://www.yogajournal.com/videos/restorative-201-slow-flow-practice

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Let’s Break Down What Anjali Mudra Actually Means in Yoga

When we place our hands with each other at heart facility and also state, “namaste”, what are we actually saying? Rina Deshpande explains.When we place our hands together in mind facility and also say,” namaste”, what are we really saying? Rina Deshpande discusses. Original source: https://www.yogajournal.com/videos/what-does-anjali-mudra-mean-in-yoga

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Master An Inversion Practice with This Sequence Designed by Schuyler Grant

I admit to utilizing it frequently myself because it flawlessly defines the magical potion that has actually maintained me hooked on this specific means of practicing yoga for nearly 30 years. For several years, the idea of “branding” yoga exercise completely transformed me off; it seemed silly and also presumptuous to put a stamp on a particular method of offering ...

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