The principles and also practices of standard Ashtanga Yoga Curriculum of sage Patanjali is great contribution for the development of the human resources based upon the synchronization of the powers of the body and mind. The second limb of this system is called as Niyama or the individual observances. These techniques are really effective in the growth of the traits of great self-control, sharp intellect and steady feelings for the dynamic individuality. These methods serve to harness the self-confidence of the yoga exercise practitioners for the higher endurance and expertise in the trip of the path of Yoga.They are:1)Soucha is a method of cleanliness both for the body and mind. This principle serves for the filtration of the pollutants of psychosomatic nature. The mind usually influenced by the mental toxins like temper, greed, desire, pride, misconception and also envy. These pollutants of the mind develop great deals of psychological instability impacting the concentration as well as calmness. The Cleanliness methods are of excellent aid to develop the mental serenity, peasant problem of the mind, one brevity and the capability to manage our senses in order to acquire the higher efficiency for the productive life. 2) Santosha is the method of satisfaction which is an essential quality for the inner tranquility and also
harmony. This method brings the fantastic pleasure and also internal satisfaction.3)Tapas is the practice of the austerity in which the body, mind and also detects are an educated to develop the better
endurance and ability. The development of the will certainly power is the output of the intense technique of this principle. The practice of tapas likewise contributes for the strong commitment for any one of our undertakings in the life with the sense of potentiality as well as energetic sensation at all times.4)Swadhyaya is the technique of self study which is way of constant advancement of the intellect. For vibrant personality sharp intellect is
a necessary function in order to develop the ability of proper discriminative knowledge which is always helpful completely decision making ability. 5 )IshwarPranidhana is the technique of the devotion to the magnificent nature. This is among one of the most reliable means to keep the stability of the feelings.
This principle is valuable to bring the harmony with our mind and its interactions with emotions.In a nutshell, the routine technique of personal awareness of a Yoga training program as detailed in Patanjali Yoga Sutras are additionally adding to create the basis of ethical
life as well as the growth of the well balanced personality with dynamism to enjoy the effective and productive life.