Nicole Cardoza Is Changing the Face of Wellness

Take a deep, complete breath in as well as let a long, sluggish breath out. On your following breath in, assume of something or a person who makes you really feel full, rich, and whole. If this really feels excellent, take a few more breaths, enabling your body and also breath to relocate with this experience, with the feelings.

Original source: https://www.yogajournal.com/teach/nicole-cardoza-wellness