Master An Inversion Practice with This Sequence Designed by Schuyler Grant

I admit to utilizing it frequently myself because it flawlessly defines the magical potion that has actually maintained me hooked on this specific means of practicing yoga for nearly 30 years. For several years, the idea of “branding” yoga exercise completely transformed me off; it seemed silly and also presumptuous to put a stamp on a particular method of offering up asana. Schuyler Grant co-created the Wanderlust festival as well as founded Kula Yoga Project in New York City.

Original source: https://www.yogajournal.com/practice/master-an-inversion-practice