How Yoga Helped One Rape Survivor Cope With the Kavanaugh Hearings

For one target of sex-related attack, uncovering her yoga technique was the crucial to lasting healing.I’m lying flat on my back on the concrete outside a store resort in downtown Portland, Oregon. My body is a safe home for me.This is the initial yoga class I’ve taken because I moved to Portland 7 months earlier. I

only brought up the attack often at the end of the night, tipsy at bars with my girlfriends, attempting to arrange out the space in between what I recognized to be true and what I could take care of in the light of day.I took the occasional yoga exercise course yet it came to be also tough to be existing in my body.

Original source: https://www.yogajournal.com/lifestyle/how-yoga-helped-one-rape-survivor-cope-with-the-kavanaugh-hearings