How to Use Ayurvedic Psychology to Help You Through Trauma

1 in 5 Adults Live with Mental Illness.”When there’s also much tamas in the life pressure body, there isn’t sufficient of a feeling of pep or aliveness moving via the energised channels, so people feel slow,”claims Carlson. One approach is to, instead than stressing concerning tamas and also rajas, emphasis on increasing sattva, “says Carlson.

Original source: https://www.yogajournal.com/lifestyle/ayurvedic-psychology-to-help-trauma