How to Add Spring to Your Practice (and Your Step!)

Bring on the bounce to enhance agility, sychronisation, as well as balance.Want to improve dexterity, coordination, and also balance? After that cause the bounce! Carrie Owerko, that leads our forthcoming collection of video techniques called Iyengar Yoga for&Strength and also Agility, shows you exactly how to fuse flexible recoil play and other activity exercises with acquainted poses like Virabhadrasana II(Warrior II Pose)and Utthita Hasta Padangusthasana(Extended Hand-to-Big-Toe Pose). Jump to it as well as have fun!Want to obtain more powerful and also more resilient– as well as have a lot of enjoyable while

you’re at it? Join Senior Iyengar Yoga educator Carrie Owerko for Iyengar Yoga for Strength as well as Agility&, a collection of 11 dynamic video methods that help you relocate with much better fluidity, function, and type. Learn more and subscribe today!&

Original source: https://www.yogajournal.com/videos/iyengar-yoga-strength-agility-add-spring