How a Daily Meditation Practice Helps You Find Trust

To see yourself is the heart of what a spiritual technique like meditation is all about.After meditating with my initial reflection instructor, Arvis, for some time, I decided to do a weeklong quiet Zen meditation resort. The idea of reflection is not always to get good at it– whatever your interpretation might be of being “good”at meditation– yet the most essential point, the valuable point, the factor we are meditating is so that we encounter ourselves. If you are not utilizing your meditation to conceal from your experience or to transcend it or to focus your way out of it, if you are being quietly present, reflection pressures sincerity.

Original source: https://www.yogajournal.com/meditation/daily-meditation-practice-find-trust