How 31 Days of Moving Meditation Helped One Yogi Slow Down

I would certainly been erratic with my typical, mantra-based reflection practice, well in a brand-new practice of making a beeline for my computer system– not my meditation pillow– after cleaning my teeth each early morning. When exercising relocating reflection, you need to focus your focus on the sensation of your foot touching the ground with each step that you take.Articles Cyndi Lee normalizes the idea of moving meditation by mentioning that whenever your mind strays away, focus on the feeling of bringing your foot back to the earth.

Original source: https://www.yogajournal.com/meditation/moving-meditation-challenge