Heart-Opening Sequence to Expand Your Aura

Live Be Yoga ambassador, Brandon Spratt, practicing Aura Kriya. Keeping them open, clear, and also stable can be challenging as there are so lots of pressures in this existence that make us want to collapse, close as well as shut down our heart. Each workout can be practiced anywhere from 90 seconds to 3 minutes.

Original source: https://www.yogajournal.com/livebeyoga/heart-opening-sequence