Headstand (Salamba Sirsasana)

Here are helpful signs to exercise Headstand (Salamba Sirsasana) properly as well as securely

  1. Begin relaxing on heels with floor covering at the wall surface
  2. Interlace fingers up to the webbing, tucking the lower pinky inside to develop a flush surface with the external hands
  3. Location the hands and lower arms on the mat with the arm joints somewhat narrower than shoulder width
  4. Area the crown of the head on the floor covering with the back of the head inside the hands
  5. Ensure the head positioning does not knock the hands open– the thumbs need to be touching to make certain that the outer wrists press strongly into the ground
  6. Tuck the toes under and also raise the hips, walking in until the spinal column reaches the wall
  7. Pinning the elbows into the midline, origin below wrist to arm joint to rebound the shoulders away from the ears
  8. Bending the knees, lift the feet towards the buttocks and also then take them to the wall surface
  9. Climb the heels up the wall surface until the legs are straight
  10. Rotate the inner thighs in the direction of the wall surface and also take the flesh of the buttocks towards the heels
  11. Hold for anywhere from 10 breaths to 2 mins
  12. To leave, slide the feet down the wall, continuing to root down with the lower arms to preserve the lift in the shoulders
  13. Keeping the knees and feet together, gradually descend the knees in the direction of the ribcage and afterwards the feet to the floor
  14. Come directly into Child’s Pose

Original source: https://www.yogajournal.com/videos/bridge-pose-cues