Psst: Yoga mainly just * extends * the glutes.As yogis, we invest a whole lot of time stretching our glutes and also hamstrings. Yet consider this: How much time do we invest reinforcing them? Not nearly enough, states Irene Pappas. Here, she obtains a number of strengthening actions from Pilates to target the glutes and also hamstrings.Want to up-level your circulation? In Focused Vinyasa: 11 Fresh Sequences and Drills to Advance Your Practice, Irene Pappas, cofounder of Bodhi Yoga Boulder, hits pause at vital mentor minutes in your vinyasa to damage difficult poses down into moves youcan practice and grasp. Learn more and subscribe today!
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