Energy Medicine Yoga: Relieve Anxiety with a Simple 30-Second Practice

It’s called Bringing Down the Flame, and also it’s not your regular Salutation.In YJ’s brand-new on-line course, Energy Medicine Yoga: Transformation Through the Subtle Body, distinguished energy therapist and also Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga developer Lauren Walker lead an eight-week training that will certainly change longstanding patterns in your underlying power, which influences your body, mind, and also spirit. Via straightforward tools as well as techniques, you will learn just how to activate your natural recovery for higher vitality, balance, and also well-being. Find out more and join today!Need some grounding? Lauren Walker shares an Energy Medicine Yoga practice to discover calm. Lauren Walker is the author of The Energy Medicine Yoga Prescription

. She’s been educating yoga exercise as well as meditation because 1997 as well as developed Energy Medicine Yoga while showing at Norwich University. She instructs EMYoga across the US and also internationally as well as has actually been included in Yoga Journal, Mantra Yoga+Healing, Yoga Digest, and The New York Times. She was just recently called among the top 100 most significant yoga instructors in America by Sonima. To learn more, browse through EMYoga.net.

Original source: https://www.yogajournal.com/videos/energy-medicine-yoga-relieve-anxiety-with-simple-30-second-practice