Dig Deep to Heal and Change Your Life

learn yoga There’s something about physical improvement that captivates us. Pastiloff states that the last thing she said to her father was “I hate you,” which she then adopted as her inner mantra. Hawkins claims she encourages her trainees to approach meditation with interest rather of trying to control the process: “All of the things we run away from hold beneficial bits of info.

Original source: https://www.yogajournal.com/lifestyle/dig-deep