Dealing with Transition? Tether Yourself to the Present with This 3-Part Breath

Return to the existing moment with a brief three-part breathing technique that’s very easy to do anytime you feel your mind drifting into the future, or sticking around in the past.– shows you a simple technique to map the length of every inhale and also exhale. Sign up today!

Original source: https://www.yogajournal.com/videos/restorative-201-three-part-breath