Challenge Pose: Ardha Matsyendrasana

Strengthen your lower back as you relocate detailed right into Ardha Matsyendrasana.

asana's
Ardha Matsyendrasana (Half Lord of the Fishes Pose)PREVIOUS STEP IN YOGAPEDIA 3 Ways to Prep for Ardha Matsyendrasana SEE ALL ENTRIES IN YOGAPEDIA

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Arda = Half · Matsya = Fish · Indra = Lord

Benefits

Massages your lower abdominal body organs; enhances your reduced back

About Our Pro
Educator and also model Lara Warren is an elderly qualified educator at the Iyengar Yoga Institute of New York, Kula Yoga Project, and also Chelsea Piers Fitness in Brooklyn. She began exercising Iyengar Yoga while residing in London in her teens, and she has actually been going to India on a regular basis to study with the Iyengar family since 2003. To find out more on her day-to-day courses, regular monthly workshops, annual hideaways, and also recurring instructor trainings, most likely to yogawithlara.com.

Original source: https://www.yogajournal.com/poses/challenge-pose-ardha-matsyendrasana